My
tri race season has come to an end.
Overall it was successful with several PRs and great memories, but in
all honesty I’m burned out, especially mentally. I raced a LOT this year. So far I have done 23 races that included road
races, triathlons, and open water swims.
Next year I will not be racing as nearly as much. Don’t get me wrong I love to race, but with
the challenges I have had to face coping with my mom’s Alzheimer’s diagnosis,
it was too much. I only have four
triathlons on my schedule for next year (Richmond Tri Club Sprint,
Monticelloman Olympic, Rev3 Quassy, and Ironman Mont Tremblant), compared to
the eight that I did this year. I’ll be
cutting back on my road races as well. Now
it’s time for me to work on some things during the offseason.
- Find a long term companion / caregiver for my
mom. Since my mom was diagnosed I
have had a couple of people to help out with my mom. For one reason or another things have
not worked out and I find myself in need of another caregiver. Since I’m not racing and my training is
not as intense, I’m really going to take some time to find someone who
will look after my mother for the long term. As I do my research and interviews, I
will take it upon myself to look after my mom during the week. That does mean four trips down to the
country per week, but that’s ok since I know it’s temporary.
- Work on my flexibility and functional
strength. I’m as flexible as a
pinto bean and my core, hips, and lower back are very weak. Not a good combination for an endurance
athlete. I’m incorporating
functional strength training into my training schedule twice a week and I’m
doing yoga once per week.
- Drop more weight. I reached my goal of losing 10 pounds
for Ironman 70.3 Raleigh, but for Ironman Mont Tremblant I would like to
lose between 3 – 5 more pounds. I’m
going to continue to use Weight Watchers online, but I need to clean up my
diet a little bit more. The main
culprit is that legal drug called sugar.
I love sweets, especially Lucky Charms cereal. I have decided not to eat any more Lucky
Charms until after Mont Tremblant.
Hopefully when that time comes I won’t crave them anymore and that
Lucky Charms leprechaun can get to stepping.
- Read as many books as I can about Ironman and
anything that will help me be better prepared for Mont Tremblant. So far I have read You Are an Iron and Be
Iron Fit. I plan on reading the
following books by the beginning of March, if not sooner: Becoming
an Ironman, Going Long, Unlikely Finisher 140.6, Iron
Heart, 10 Minute Toughness and Breakout. There’s one book I have already read,
but I plan to read again – I’m Here
to Win by pro triathlete Chris McCormack (“Macca”). A lot of athletes and fans of the sport
think Macca is arrogant, but I believe for one to take on any type of
endurance sport you have to have a certain level of confidence. Macca’s level of confidence is just
higher than most. Furthermore, Macca has a great understanding of the mental aspect
of the sport.
- Become comfortable with performing basic bike maintenance. I know the steps to change a bike tire,
but I definitely do not feel comfortable in doing it on my own, especially
during a race. I do have the book, Bike Maintenance and Repair for Dummies,
so I probably need to add that to my reading list too. So this fall and winter I will
definitely be practicing changing my front and rear tires and getting to
know my bike on an intimate level.
I
think everything that I have planned for Phase 1 is doable. I just need to really utilize my time wisely
to ensure everything gets done. As I stated in my previous post I applied to be part of the team Athletes to End Alzheimer's with the Alzheimer's Association. My goal is to raise at least $10,000 raise awareness and funds for Alzheimer's research, care and support. I hope you will click HERE to check-out my fundraising page and donate. Thanks in advance! Until next time.
You're a reader like me! I want to read Macca's book. I think he is awesome. I'm from Virginia, by the way, about an hour or so north of Richmond! Went to UVa.
ReplyDeleteI also need to get a good core strength routine in place. Two pregnancies and not much exercise ruined my core strength and I've paid for it in injuries and have had to do physical therapy after both babies. Learned a lot, though.
I can't even change a tire so I need to learn that, I guess.
I wish you luck on all your goals and hope to keep up with you. LIke I said I'm about an hour from Quassy and was thinking about attending anyway so we will have to cheer for you and maybe meet up after to say hello! (And maybe we'll race each other in a year and a half :)